Neck pain can quickly interfere with your everyday life, affecting activities from driving to sleeping. Don’t wait for it to pass—odds are it will get worse before it gets better. See a chiropractor as soon as possible. They can help pinpoint the cause of your neck pain and provide solutions.
3 Common Reasons for Neck Pain
1.Too Much Technology
Whether you’re hunched over your phone or your laptop, technology can put a strain on your spine. The term “text neck” has even been coined. Take a break from the bright screens for a while.
2. Sleeping Strangely
If your neck pain tends to strike mostly in the mornings, it’s very likely due to strange sleeping postures. Avoid snoozing on your stomach if possible. If you lie on your side, put a pillow between your legs.
3. Exercising Incorrectly
The wrong movements when exercising can often cause undue stress on your neck. Whether it’s poor posture while running or incorrect form while weight training, you may feel a strain in your neck muscles after you’re done working out.
For help with neck pain or any other musculoskeletal pain, call Sun 7 Chiropractic in Fairbanks, AK. Dr. Tewson is devoted to providing his patients with the care they need to feel their best and enjoy the everyday activities they love. For an appointment call (907) 456-3302 or visit them online for more information.