With the new year rapidly approaching, many people are busy thinking up meaningful new year’s resolutions. In Anchorage, dentist J. Bryson McBratney, D.D.S. recommends that patients keep their oral health in mind by making a few resolutions focusing on dental care. Optimum dental hygiene will not only result in healthy teeth, but it can also impact many other areas of your health as well.

3 Dental Care Resolutions From an Anchorage Dentist

1. Eat a Well-Balanced Diet

Your diet can have a significant impact on your teeth. Accordingly, be sure to eat foods rich in vitamins and other nutrients. This should include items like fruits, vegetables, lean proteins, dairy, and whole grain products. You can also improve your oral health by limiting your intake of sugary treats, such as soft drinks and candy.

2. See Your Dentist Regularly

Regular dental exams are also an important part of maintaining oral health. During routine exams, your dentist may discover the beginnings of decay, which can grow much worse if left untreated. Your dental care staff can also provide helpful information on how to care for your teeth at home, such as the proper procedures for brushing and flossing.

3. Replace Your Toothbrush

You can even boost your oral health by replacing your toothbrush. In general, it’s recommended that you get a new toothbrush once every three months. Bristles can become degraded over time, and as a result, your brush will not be as effective at removing plaque and bacteria from your teeth. You should also make certain you’re using the right brush. Soft to medium bristles are usually the best, as they will clean teeth without harming the gums.

From routine teeth cleanings to cosmetic procedures, J. Bryson McBratney, D.D.S. offers patients in Anchorage top-quality care with a kind and compassionate demeanor. Learn more about all this practice has to offer by visiting the website. You can also call (907) 562-3323 to schedule your next appointment with a skilled dentist.