Aromatherapy isn’t just about relaxation; it can bring a host of other positive effects. At Zoe’s Zen Time, in Shawano, WI, they like to point out that it offers a wide range of health benefits. Best of all, because there are no harsh side effects, it’s a safe treatment method. The following are just a few of the ways it can boost your overall wellness.

3 Health Benefits Of Aromatherapy

1. Stress Relief

Different aromas have different effects. Lavender, for instance, has been known to reduce stress and anxiety. 

This isn’t mere speculation—studies confirm the benefits. In one study, participants who were exposed to the scent of lavender experienced less pain and stress in what would otherwise have been stressful situations. Another study showed similar effects on cancer patients. If you’ve been dealing with chronic anxiety and stress for any reason, this treatment method can help you cope.

2. Pain Management

Chronic pain can have a major impact on your day-to-day life. Unfortunately, managing it is difficult. Even if you do find an effective medication, it may have unpleasant side effects that make it difficult to take on a regular basis.

That’s why you should consider aromatherapy. It is especially powerful as a means of reducing menstrual pain, but it can treat pain of any kind to a degree. Even if you currently have a medication you’re happy with, aromatherapy is a great supplementary treatment. 

3. Blood Pressure Reduction

High blood pressure and stress go hand-in-hand. Fortunately, studies show that patients with hypertension experience a significant reduction in blood pressure when undergoing an aromatherapy treatment. Because high blood pressure can result in severe health consequences, it’s important to pursue effective treatment. 

Whether you need stress relief, pain reduction, or lower blood pressure, aromatherapy can help. At Zoe’s Zen Time in Shawano they’ll work closely with you to find out what your needs are, ensuring you get the right treatment. Contact them online for more information, or call (715) 304-6137.