Muscle tissue injuries are one of the most common sources of aggravation for athletes. Regardless of the sport, these issues can sideline performers for extended periods while they wait for their muscles to recover. Although heat, ice, and rest have long been the de facto prescription for healing, there is a new type of therapy that can help athletes come back quicker and stronger. According to the team at Body Fix in Honolulu, HI, red light therapy is one of the best ways to promote injury healing.
Why Athletes Should Choose Red Light Therapy for Injury Healing
1. Gives Your Muscles the Proper Fuel
Muscle healing starts on the cellular level, which is why red light therapy is so effective. Mitochondria are the building blocks that are responsible for expediting healing time. However, they have high energy demands. Light therapy gives them the stimulation needed to kick into action and start the healing process.
2. Helps Prevent Fatigue
Fatigued tissue is a common source of muscle injuries. Strained muscle fibers hinder athletic performance and are more prone to breaking down. Light therapy promotes mitochondria, antioxidant, and heat protein production—all of which are critical for relieving oxidative stress and reducing inflammation.
3. Aids in Muscle Growth
When muscles tear and or are otherwise stressed, regeneration becomes important. Red light therapy aids in muscle function and growth, which can quicken injury healing times. It gives your muscles the fuel they need to not only heal, but to take your game to the next level.
If you’ve sustained a muscle tissue injury, don’t sit on the sidelines. Contact the pain management and injury healing professionals at Body Fix to learn more about how red light therapy can help you recover. Call them at (808) 597-1110 or visit them online for more information on all of their services.