While you may decide what to eat based on personal preferences, it’s important to consider the nutritional content of your food as well. Fortunately, seafood satisfies on both counts, because it’s delicious and offers several health benefits. If you love fish and shrimp, there is no reason to hold back. Consult the following guide to learn why.

The Health Benefits of Seafood

1. Weight Loss

Even though it’s packed with nutrients, seafood is low in calories. For example, oysters have less than half the calories of chicken breasts. One medium shrimp only has seven calories, which can contribute to weight loss even when served with cocktail sauce. The high protein content of fresh fish will also help you feel full, which is necessary for staying on track with your weight loss goals.

2. Heart Health

Oysters pack lots of heart-healthy omega-3 fatty acids, which can reduce the bad cholesterol in your bloodstream. Crabmeat also contains all the good fats that decrease the risk of heart attacks and strokes. Red blood cell production and blood pressure are also crucial to a healthy heart. Luckily, flounder is full of B vitamins and magnesium, which help with both.

3. Bone Health

Oysters are known for their high mineral content, which includes phosphorus, zinc, iron, copper, calcium, and selenium. Minerals are necessary to keep your bones strong and prevent osteoporosis. Crabmeat also contains high levels of calcium and phosphorus, which are important for your dental health. Four ounces of shrimp contains 100% of the recommended daily value for selenium and 50% of the daily value for phosphorus, both of which support bone health.

Even if you’re not eating seafood for its nutritional benefits, it’s nice to know you’re doing your health a favor by indulging in shrimp or crab. Fresh seafood tastes even better, which is why Billy’s Seafood receives daily deliveries straight from the fishing boats. Their experienced team caters to seafood lovers in Bon Secour, AL, but they also ship their finest options to those who don’t live close enough to visit. Browse their broad selection on their website or call the store at (251) 949-6288 to place an order.