Sprains and strains are soft tissue injuries that can happen to anyone. Symptoms include pain, muscle weakness, and a limited range of motion. If these sound familiar, undergoing soft tissue release (STR) or soft tissue mobilization (STM) from a wellness chiropractic facility may be the ideal solution.  Cincinnati, OH’s Forest Park Chiropractic & Acupuncture has an athletic trainer on staff who offers these services. Below, they explain why you should pursue this treatment method.  

Wellness Chiropractic Clinic Shares 3 Benefits of STR & STM

1. Pain Relief

Both soft tissue release and soft tissue mobilization can provide immediate relief safely and naturally, without the need for powerful pain medication. STM is a manual therapy that breaks up myofascial adhesions, reducing lactic acid and easing tense muscles.

STR, on the other hand, works by stretching contracted muscles, fascia, and tendons that are inhibiting movement. Although certain body stretches can also ease discomfort caused by contracted muscles, STR is a localized approach that addresses the individual adhesions restricting certain fibers. It aims to lengthen them, thereby achieving instant and lasting relief.

2. Increased Mobility

Undergoing soft tissue therapy at a wellness chiropractic facility will relax tense muscles and lengthen the fascia to improve your range of motion. Contracted muscles limit mobility because they are shorter than relaxed muscles, but manual therapy can relieve the tension that is preventing them from relaxing into a more natural position.

3. Better Circulation

By eliminating soft tissue blockages like adhesions throughout the body, manual therapy promotes circulation. Better blood flow is an immediate benefit of both STR and STM that can facilitate the body’s natural healing process over time.

If you sustained a soft tissue injury and want to undergo STR or STM at a reputable wellness chiropractic clinic, turn to Forest Park Chiropractic & Acupuncture in Cincinnati, OH. You can learn more about the soft tissue therapy they provide by visiting their website. To make an appointment with an athletic trainer who offers both fusion assisted soft tissue release (FASTR) and myofascial release, call (513) 742-0880.