Share:

Clinical depression is a complex mental illness. Unlike the grief which follows the end of a relationship or the loss of a loved one, individuals living with depression may feel anxious, overwhelmed, or hopeless even when nothing is outwardly “wrong.” Although finding motivation during this time can be incredibly difficult, there are some options available to make it easier.

4 Ways to Find Motivation When Coping With Depression

1. Consider Anti-Depressants

For many patients living with clinical depression, the brain does not properly fire the signals for dopamine and serotonin, which are chemicals that work to induce feelings of pleasure. This chemical imbalance often results in a lack of desire or motivation, and it may be difficult to overcome this sensation on your own. Anti-depressants can help to correct this imbalance, restoring a sense of happiness and capability.

2. Seek Professional Counseling

depressionIf you have been experiencing symptoms of depression which last more than a few weeks, seek professional counseling. Speaking to an impartial specialist who understands the complexities of this mental illness will provide you with both comfort and insight during this time. The counselor or therapist will help to address the root cause of your depression, and they will establish coping methods best suited to you.

3. Set Small, Reachable Goals

Depression can cause you to see too big of a picture. For instance, you may set the goal of cleaning your entire house in a couple of hours. Realistically, you may only get one room cleaned during this time. This inability to achieve such drastic goals may make you feel like it’s impossible to accomplish anything. Rather than trying to do everything at once, set small, reasonable goals. This may include simple tasks like washing dishes or putting laundry away. When these goals are reached, allow yourself to feel accomplished and satisfied.

4. Get Exercise

Exercise is one of the simplest ways to boost endorphin production in the brain. Try to aim for at least 10 minutes each day, and slowly work your way up to half an hour. The exercise can be as simple as going for a walk or engaging in some light stretches. You may find that once you are moving, it is easier to accomplish other tasks, as well.

 

If you need help overcoming depression, anxiety, and other mental illnesses, turn to the compassionate professionals at Daymark Recovery Services in North Carolina. This recovery center specializes in addiction and mental illness, and they will work with you to create a personalized treatment plan. To learn more about the work they do, visit their website today.

tracking