If you suffer from foot pain, you’re not alone. According to the American Podiatric Medical Association, 77% of Americans have experienced foot discomfort at some point in their lives. While there is medication available to treat this ailment, it can lead to side effects, such as drowsiness, dizziness, and nausea.
Below, the podiatrists at Foot & Ankle Specialists in Blue Ash, OH, provide advice on how to treat foot pain naturally:
- Soak Your Feet: A good soaking is sometimes all that’s needed to relieve foot pain. It will increase circulation and reduce stress in your feet. Fill the bathtub with hot water and drop 1 to 2 tablespoons of Epsom salt in the water. Soak your feet for 10 to 15 minutes.
- Massage Your Feet: Another easy way to relieve foot discomfort is to roll each foot over a golf ball or tennis ball for one to two minutes. This process helps the arches of your feet relax.
- Stretch Your Feet: Stretching your feet and ankles regularly can keep foot pain away. Try the kneeling stretch. Kneel down on the floor and tuck your toes under you. Sit back on your heels to straighten your feet. Stay in this position for 20 to 30 seconds. Repeat this stretch three to five times.
- Don’t Wear High Heels: High heels are often as painful as they are stylish. They can also lead to bunions and other foot problems. If you want to occasionally wear high heels, stick to one or two-inch heels.
You have several ways of remedying discomfort in your feet. If you still can’t relieve your foot pain, get in touch with a medical professional. The staff at Foot & Ankle Specialists offer a range of podiatric services and are prepared to handle all your ankle and foot care needs. Call (513)-769-4408 to schedule an appointment, and learn more about their services by visiting their website.