Many dental patients are interested in natural teeth whitening but are not sure how to begin. Consulting with a dentist is a great way to start the process; your practitioner can recommend the best ways to brighten your smile both organically and professionally, depending on your preferences. Explore the list below for the top cosmetic dentistry advice. 

Top Natural Teeth Whitening Recommendations 

1. Floss Regularly 

In addition to brushing thoroughly twice a day, it is also important to floss regularly. Daily flossing removes stains between your teeth, making your smile look brighter. Taking the time to floss will also prevent tooth decay so you can maintain your white enamel. 

2. Use Straws 

Prevent discoloration and darkening by using a straw while drinking your favorite beverages. Red wine, berry juices, soda, coffee, and tea can all cause staining. Rinse your mouth with water after consuming these drinks and be careful not to cut your gums or scrape your teeth on the straw. 

3. Apply Baking Soda & Lemon 

Another way to prevent stains and brighten your teeth is by brushing with a combination of baking soda and lemon. The two ingredients form a natural chemical reaction that polishes and whitens your enamel. Dentists caution to limit this treatment to one time per week. If used too often, you can erode your teeth or cause gum irritation. 

4. Eat Fruits & Vegetables

Snacking on crunchy fruits and vegetables like carrots, apples, and celery helps break away plaque and tartar. Eating strawberries can also whiten teeth naturally. They contain malic acid and vitamin C, which work together to remove surface stains. 

5. Try Peroxide 

Food grade hydrogen peroxide (FGHP) is known to prevent the growth of harmful, decay-causing bacteria, and it acts as an effective teeth whitening method, too. Swish a small amount around in your mouth for a few seconds, then spit out and rinse thoroughly with water. You can also create a solution of half water, half FGHP, swirling it around for up to a minute at a time. 

If the results of your natural teeth whitening are not dramatic enough, seek professional cosmetic dentistry treatments provided by Wheeler Family Dental in Chesterfield, MO. To make an appointment for a consultation, call them at (314) 576-3737. For information about their services for brighter smiles, visit their website.