Exercise is a key component in a healthy lifestyle regardless of your age, but it’s especially important for seniors. The body and mind go through many changes with age, which is why the senior care staff at Tender Care in Douglas, GA, want to share the benefits of exercise. Even basic activity can have a significant impact on well-being and the quality of life.

3 Reasons Exercise Is Essential for Seniors

1. Improving Cardiovascular Health

Poor cardiovascular health introduces the possibility for many dangerous and even fatal medical conditions to occur. It begins with small issues like blood pressure imbalances and unhealthy cholesterol, both of which exercise targets. An even more important benefit is that it exercises the heart by putting a healthy amount of strain on it. If age has made it difficult to take part in more intense exercises, there are easier, low-impact options such as yoga, Pilates, and even casual walking.

2. Reducing Mental Health Risks

A number of factors associated with aging affect the mood and mental health. Dementia, Alzheimer’s disease, and other neurodegenerative conditions significantly affect the quality of life, but regular exercise may help prevent them. Because even the slightest amount of exercise is challenging and goal-oriented, it stimulates brain activity alongside the physical benefits of working out. Try to fit in a session every day. Even 15 to 30 minutes alone or with a senior care specialist can make all the difference.

3. Immune Health

As you age, your immune system weakens, making it easier to catch illnesses and making it even more difficult to overcome them. Diet and supplements can help, but exercise is the only true way to receive an optimal immune boost. Your body will be primed to fight sickness better, and because it will store extra energy, you’ll recover faster if you’re already ill.

For more senior care advice and treatment, turn to the staff at Tender Care. They’re committed to providing reliable elderly care through skilled nursing and home health care services and focus on helping seniors achieve the highest possible quality of life. Call (912) 384-8802 today to speak with their staff, and visit the website and Facebook page to learn more about the services available.