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Taking a soak in a hot tub provides a sense of relaxation like no other. However, they offer many additional benefits that can enhance the overall quality of your life. Below, the pool contractors at The Pool Guys in Troy, MO, share three unexpected benefits of having a hot tub at home.

Unexpected Health Benefits of Owning a Hot Tub

1. Relief From Chronic Pain

Pool contractorsThose suffering from chronic pain will find much-needed relief by soaking in a hot tub. Ailments such as arthritis, carpal tunnel, and sports injuries can all benefit from the healing properties of a hot tub. The buoyancy of the water causes a sense of weightlessness that helps relieve pressure on aching joints. Also, the warm water increases circulation, which relieves muscle tension and reduces inflammation in the body.

2. Improved Immune System

Sitting in a hot tub raises your body temperature, which in turn stimulates your body’s production of white blood cells. The presence of white blood cells in the body is essential to fighting off illness. Sitting in a hot tub regularly encourages the body to produce an abundance of these disease-fighting cells thereby strengthening the immune system.

3. Improved Sleep Quality

According to the National Sleep Foundation, insomnia and sleep disorders plague millions of Americans. Spending a few minutes in the hot tub before bed increases relaxation and stimulates your brain’s natural mechanisms to help you fall asleep faster. Also, it helps bring about a deeper sleep, which leads to an overall refreshed feeling in the morning.

Enjoying regular soaks in the hot tub can go a long way towards enhancing your overall health and vitality. If you are interested in owning a hot tub of your own, turning to a reliable pool contractor will get you on your way to enjoyment and relaxation. For all of your hot tub and pool needs, The Pool Guys are ready to help. These trusted pool contractors have provided quality hot tub and pool services to the Troy area for 30 years. Call them at (636) 462-7665 or visit them online for more information.

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