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Between shopping for presents and dealing with family members you don’t get along with, the holidays are a hectic time of year. That’s why the stress management experts at Counseling Solutions of Alaska in Anchorage offer some tips to make the season easier to enjoy. In the rush to buy gifts, plan gatherings, and finish up the year’s projects at work, you shouldn’t neglect your own mental health. Doing so could lead to anxiety or depression. 

Approaching Stress Management This Season

1. Schedule Personal Time

Stress ManagementTaking the time to draft a basic weekly schedule during this time of year is worth the effort. To ensure you get the rest you need, always set aside a couple of hours each day to relax and unwind. Grab a good book and a glass of wine or a comforting cup of tea and release the mounting stress.

2. Stay Active

Maintaining your physical fitness is especially important during the holidays. It’s common to overindulge your sweet tooth this season, which can leave you feeling guilty and lethargic. While you shouldn’t deny yourself these simple pleasures, enjoy them in moderation and offset the damage with healthy activities like yoga. Not only will it keep you in shape, but it also reduces stress. Take a class at your local gym, or follow an instructional video online, to get the full benefits.

3. Go Easy on Yourself

It’s common to want to make the holidays perfect, but it isn’t a very realistic goal. Inevitably, some elements won’t go according to plan. People prone to depression and similar disorders tend to be very hard on themselves, so the frustration is only amplified by the holidays. It’s important to remember that certain factors are out of your control and remind yourself of what you did well and what you’re grateful for.

This time of year is difficult for everyone. However, if you can’t relax, no matter how hard you try, turn to the stress management services at Counseling Solutions of Alaska. Serving Anchorage and the surrounding areas, their dedicated team of counselors offer the support you need to reclaim your life. Contact them online for more information, or call (907) 644-8044 today to schedule an appointment.

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