Chantilly, Virginia
4437 Brookfield Corporate Dr, #203
Chantilly, VA 20151
(703) 961-0733

5 Tips to Boost Your Immune System This Winter December 27, 2017

Chantilly, Fairfax County
5 Tips to Boost Your Immune System This Winter, Chantilly, Virginia

The winter season brings colds, the flu, and other challenges to people’s immune systems. But even with the abrupt change in temperatures, there are some steps you can take to boost your immune system, such as getting a flu shot. The team at HealthSmart Vaccines helps the Chantilly, VA, community stay healthy all year long. Here, they share their top tips for staying healthy.

Boost Your Immune System This Winter With Flu Shots & Other Tips 

1. Get Your Flu Shot Early

The flu shot will increase your chances of not catching the flu. This condition not only takes a toll on your body, but can even send you to the hospital if left untreated. Visit your local travel clinic or pharmacy to get your flu shot before the season begins.

2. Take Extra Supplements

Vitamin C gives your body the extra support it needs to fight off illness. Drink or eat enough fresh fruits and vegetables to consume the vitamin naturally or take over-the-counter supplements to help. Zinc and vitamin D3 can also be beneficial this time of year. 

3. Eat the Right Foods

Nutrient-rich soups made from bone broth will help your body kill off pathogens that carry viruses. Throw in certain spices, such as ginger and turmeric, for even more immunity benefits. 

4. Drink Lots of Water

flu shotStaying hydrated is an integral part of maintaining your health and can help your body fight off sickness. This is because water moves white blood cells through your body. Drink at least seven to eight glasses of water per day and eat lots of water-rich foods like vegetables. 

5. Make Sure You're Sleeping

Sleep gives your body enough time to recover from the fight against bad bacteria. Get at least seven to eight hours of sleep per night. You'll feel well rested and be less susceptible to any bugs going around.

Taking precautions is the key to ensuring your immune system stays strong this winter. If you're looking for a place to get your flu shot in Chantilly, VA, visit the team at HealthSmart Vaccines. Offering a variety of vaccinations including the flu shot, their team will help you stay healthy. For more information, visit them online or call (703) 961-0733 to schedule an appointment today. 

Other Announcements, Events and Deals from Healthsmartvaccines
Do Travelers Need the Flu Vaccine? , Chantilly, Virginia
If you’re planning an exciting vacation, flu shots might be the last thing on your mind. However, since different parts of the world experience different shifts in the seasons, prote...read more
4 FAQ About Vaccine Safety , Chantilly, Virginia
When you bring your child in for their first medical checkup, the doctor will likely discuss a vaccination schedule with you. By sticking to this schedule and following your doc...read more
Do You Need a Flu Shot?, Chantilly, Virginia
Now that summer’s winding down, it’s time to start thinking about the 2019-2020 flu season. To ensure your immunity against this illness and help protect your family, friends, and co...read more
4 FAQ About Flu Shots, Chantilly, Virginia
Every year, an influenza epidemic sweeps across the United States, impacting up to 49 million persons, according to estimates from the Centers for Disease Control and Prevention ...read more
4 FAQ About Adult Vaccination, Chantilly, Virginia
Vaccinations are often associated with children’s health. In fact, the immunization schedule published by the CDC (Center for Disease Control) recommends that children receive nearly...read more