The winter season brings colds, the flu, and other challenges to people’s immune systems. But even with the abrupt change in temperatures, there are some steps you can take to boost your immune system, such as getting a flu shot. The team at HealthSmart Vaccines helps the Chantilly, VA, community stay healthy all year long. Here, they share their top tips for staying healthy.
Boost Your Immune System This Winter With Flu Shots & Other Tips
1. Get Your Flu Shot Early
The flu shot will increase your chances of not catching the flu. This condition not only takes a toll on your body, but can even send you to the hospital if left untreated. Visit your local travel clinic or pharmacy to get your flu shot before the season begins.
2. Take Extra Supplements
Vitamin C gives your body the extra support it needs to fight off illness. Drink or eat enough fresh fruits and vegetables to consume the vitamin naturally or take over-the-counter supplements to help. Zinc and vitamin D3 can also be beneficial this time of year.
3. Eat the Right Foods
Nutrient-rich soups made from bone broth will help your body kill off pathogens that carry viruses. Throw in certain spices, such as ginger and turmeric, for even more immunity benefits.
4. Drink Lots of Water
Staying hydrated is an integral part of maintaining your health and can help your body fight off sickness. This is because water moves white blood cells through your body. Drink at least seven to eight glasses of water per day and eat lots of water-rich foods like vegetables.
5. Make Sure You're Sleeping
Sleep gives your body enough time to recover from the fight against bad bacteria. Get at least seven to eight hours of sleep per night. You'll feel well rested and be less susceptible to any bugs going around.
Taking precautions is the key to ensuring your immune system stays strong this winter. If you're looking for a place to get your flu shot in Chantilly, VA, visit the team at HealthSmart Vaccines. Offering a variety of vaccinations including the flu shot, their team will help you stay healthy. For more information, visit them online or call (703) 961-0733 to schedule an appointment today.