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As the physical health of your loved one changes, elder care provides much-needed help and support. While adapting to their new reality and circumstances, it’s not uncommon for them to feel a certain level of stress. The compassionate team at WyndRidge Health & Rehabilitation Center understands how such shifts in lifestyle and health creates anxiety in their Crossville, TN, patients. They explain that it’s important to promote early detection and treatment in their residents to ensure the issue doesn’t devolve into a serious condition.

Recognizing the Signs of Stress in Elder Care

Changes in your loved one’s environment and physical health can cause them to feel anxious, releasing excessive stress hormones, like adrenaline and cortisol. If the issue isn’t dealt with, it will lead to a host of symptoms and ailments, including high blood pressure, poor concentration, tight muscles, and indigestion. 

Treatments for Improved Quality of Life

elder careTo relieve your loved ones of their stressful emotions, it’s important to talk to them about what issues are bothering them and work on improving their outlook. It’s also helpful to maintain a healthy diet and exercise regimen. Staying active aids circulation and relieves stress and tension. Yoga and other exercises that focus on breathing and flexibility will help your loved one rebuild their strength and self-confidence.

If you or your loved one has recently experienced stress due to a changing lifestyle or physical limitations, turn to a team of elder care professionals who can help. By tackling the symptoms early on, you can improve your quality of life and ensure the problem doesn’t worsen. The caring staff at WyndRidge Health & Rehabilitation Center are on hand to assist you with all your assisted living or senior care questions. Call them today at (931) 707-5687, or visit their website for more information about how they can help. 

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