Boba tea is all the rage, and it’s easy to see why. Available in a savory selection of flavors, the mouthwatering beverage is sweet, refreshing, and health-conscious, too. Those chewy boba pearls are made from tapioca, a sweet treat derived from the cassava plant. This key ingredient offers incredible health benefits, so when you sip boba tea, you’re doing your body good.
The Health Benefits of Tapioca
1. Increased Circulation
Iron and copper work together to increase the body’s red blood cells, preventing dangerous conditions, such as anemia. As the body produces more red blood cells, healthy oxygen flow is increased, along with blood circulation throughout the body. This helps your cells function their best, improving whole-body health.
2. Improved Digestion
The fiber in tapioca increases digestive flow, which is beneficial for those with sensitive stomachs or constipation. Fiber jumps the digestive tract into action, so with tapioca a regular part of your diet, you’ll notice less stomach pain, bloating, and gastrointestinal issues. Fiber improves cardiovascular health, too, helping ward off a potential heart attack or stroke.
3. Boosted Metabolism
Give your metabolism a healthy boost with protein-packed tapioca. The hearty helping of protein also makes the dessert a great vegetarian option. With the right amount of protein, your bodily processes will all function smoother, and muscle development, growth, and healing will all see improvement. Tapioca is one delicious way to keep your body going!
4. Improved Bone Density
Who thought a dessert could reduce your risk of osteoporosis? Tapioca can. With a hearty helping of calcium, iron, and vitamin K, your bones are kept protected. Have boba tea on a regular basis, and your bones will stay maintained well into old age.
5. Reduced Birth Defects
If you’re expecting, make tapioca your must-have dessert. Its B-complex vitamins reduce the chance of infant neural tube defects, so you’re aiding the health of both yourself and your baby.
If you want to relish the health benefits of tapioca, make a visit to Honolulu’s Tea Time Taiwan. Sip one of their scrumptious boba tea varieties, and you’ll relish the benefits this sweet treat has to offer. The restaurant offers a wide assortment of other teas and desserts, all made on-site with fresh, local ingredients. View their mouthwatering menu online or call (808) 600-5931 today.