The holidays are a time for food, family, and fun – not stress. Unfortunately, that’s how the season plays out for many Minnesotans, especially those with chronic neck, back or shoulder pain. This emotional pressure can then exacerbate one’s symptoms, putting a strain on both their mental health and holiday spirit.

This year, don’t let stress interfere with your festivities. Instead, follow these five tips from iSpine Pain Physicians, the Twin Cities leading chronic pain management center:

1. Ask for Help

Friends and family are the reason for the season. So, if you feel overwhelmed by all your holiday cooking, cleaning, or shopping, don’t be afraid to ask them for assistance. For example, try hosting a baking party where your loved ones help you prepare some festive desserts that you can later serve at holiday gatherings. Just remember to let each guest take a few morsels home to show your gratitude.

2. Learn to Say No

From toy drives and parties to shopping and crafts, the holidays are a busy time. Be careful not to spread yourself too thin over the next few months, the iSpine team says. Your loved ones will understand if you can’t participate in every activity or attend every event. Plus. your neck, back, and shoulder pain will benefit from the well-deserved break.

3. Treat Your Body Right

Amidst the hustle and bustle of the holidays, it’s easy to slack off on your diet or fitness routine. However, both are essential to stress reduction and chronic pain management. So, eat well, workout, and avoid overindulgence. Also, get plenty of sleep, so you have the energy to go about your day.

4. Take Time for Yourself  

Your mind also deserves some TLC. Taking 15 to 30 minutes a day to clear your head can do wonders for your stress and pain levels. The iSpine team recommends meditating, taking a walk, or reading a book. Or feel free to do another activity that helps you relax or brings you joy.

5. Seek Professional Help

If your stress or pain levels become too much this holiday season, then consider consulting a professional. The chronic pain management specialists at iSpine, for example, will work with you to develop a personalized treatment plan and get your symptoms under control.

Don’t let your chronic neck, back or shoulder pain keep you from enjoying this festive time to the fullest. Call iSpine Pain Physicians at (763) 201-8191 today to schedule an appointment at their Chaska, Crystal, Delano, or Maple Grove location. For more on their services, visit them online.