Eating a diet rich in vegetables, getting routine exercise, and visiting your doctor at least once a year are excellent ways to maintain your health and longevity. However, one component of wellness which is often overlooked is caring for your spinal health through chiropractic care. The spine is home to a large portion of the nerves in your body and has a profound impact on the way you move and feel. Below are a few reasons to seek proper care. 

How Can Chiropractic Care Improve Your Overall Health?

Reduce Pain

Millions of people in the U.S. suffer from chronic pain. This pain may be localized in the back, neck, hips, or other regions of the body. Often, this pain is the result of injury, herniated discs in the spine, or sciatic nerves. Rather than attempting to treat discomfort with medications or dangerous surgeries, chiropractic doctors rely on massage therapy and spinal manipulations. When applied on a routine basis, these therapies have been shown to be more effective than prescription drugs in treating pain and preventing it from recurring.

Counteract Bad Habits

Many of us spend a large portion of the day sitting in front of a computer or other screen. Over time, this practice—along with limited exercise—can result in back pain, neck pain, and poor posture. Chiropractic care helps to counteract these bad habits through massage and spinal adjustments. The massage helps to ease tense muscles that cause discomfort and encourage slouching, while the adjustments realign the spine so you can sit and stand straighter.

Improve Mobility

As we get older, we tend to lose our flexibility and range of motion. When not addressed, this loss of mobility increases the risk of injury and may contribute to the development of arthritis and osteoporosis. The exercises and stretches that are done in a chiropractor’s office restore flexibility and range of motion to the body. As you become more limber, you will find that injuries occur less frequently and your arthritis symptoms are greatly reduced.

Get Informed 

In addition to performing massages and manipulations, chiropractors also work to encourage your complete health. These wellness experts can provide valuable information on nutrition and exercise, and help to design a meal plan for your needs. 

If you are interested in including chiropractic care in your health routine, contact Forest Park Chiropractic & Acupuncture. Located in Cincinnati, OH, this chiropractic wellness center is staffed by a team of specialists including a nutritionist, physical therapist, and chiropractor for kids. To learn more about their services, visit their website or call (513) 742-0880 today to schedule an appointment.