It’s easy to take your dental health for granted, especially when you’re not having any pain or dental problems. But, good dental care is essential to keeping your teeth and gums healthy — and keeping away the tooth decay that can cause pain and tooth loss. Below, are some steps to help you prevent this discomfort and preserve your health.
Get Healthy Teeth & Gums With These Dental Care Tips
1. Brush Twice a Day
Brushing after breakfast and after dinner will get rid of the food particles that allow bacteria to cause tooth decay. Make sure you brush for at least two minutes. If you’re not sure you’re brushing long enough, set a timer.
2. Choose the Right Dental Care Products
Look for toothpaste, mouthwash, and soft-bristled toothbrushes with the ADA® Seal of Acceptance. That means the product meets the regulations required to help you keep your teeth and gums clean and healthy. Your tools are just as important as your technique.
3. Use Good Brushing Technique
It can be easy to forget about the backs of your teeth and your molars, but every part of your teeth need attention. Take your time, brush gently to avoid harming your gums, and use back-and-forth strokes.
4. Don’t Forget the Floss
Flossing removes the tiny particles your toothbrush can’t reach. It also prevents gum disease, which can lead to irreversible damage or even tooth loss. This is a vital part of your dental care routine and should be done once a day.
5. Change Your Toothbrush
Over time your toothbrush bristles wear out, so change your brush every three months. Your dentist will give you a new toothbrush at your twice-yearly checkup, which is a great time to switch out your old brush for a new one.
6. Visit Your Dentist
Even if visiting the dentist makes you nervous, know that they are there to help. Visit the dentist twice a year for a deep teeth cleaning and to check for tooth decay and other dental health issues.
7. Choose Nutritious Foods
Foods high in sugar — like candy and baked goods — or acidic foods — like juice and soda — can cause tooth decay and wear away the enamel on your teeth. Drink plenty of water and choose leafy green vegetables to promote good dental health.
Great dental care can be easy if you make it part of your routine. The next time you visit the dentist and you don’t have any cavities, you’ll be glad you did. You can trust the dentists at HealthPoint Family Care in Northern Kentucky, to give you family friendly, high-quality health and dental care. From dentistry to pediatrics to women’s health care, they offer the services your family needs in one convenient location. You can even get a same-day appointment. Call (859) 655-6100 to schedule or visit their website to request an appointment online.