Busy schedules can make eating healthy difficult. Fast food restaurants are at every corner, making a quick and inexpensive, albeit unhealthy, meal tempting. Instead of indulging in a burger, try smoothies! According to Tea Time Taiwan, a delicious cafe serving boba tea and bubble drinks in Honolulu, HI, smoothies offer a variety of benefits for your body.
Fiber is an essential part of your everyday diet. In fact, women need around 25 grams per day, while men need 38 grams. Without it, you will find your digestive system unbalanced. A single serving of fruit often contains up to 20% of your requirements. Because smoothies can contain more than one serving, they can provide ample amounts to ensure you reach your goals.
Fruits are well-known for their high levels of vitamins. Vitamin C, especially, is plentiful and needed to boost your immune system, support your heart, and even maintain a healthy blood pressure. Berries provide high amounts, as do tropical fruits. Choose smoothies with these additives to get a full dose of vitamins and minerals.
Smoothies can be filling as well as low-calorie. When you use milk or yogurt as a base, you are getting a healthy supply of protein, vitamin D, and even probiotics. These help rebuild and strengthen muscles and keep your gut in balance. Likewise, the added protein will help keep you full for longer. This means you are less likely to snack or crave unhealthy treats throughout the day.
Smoothies are incredibly healthy for a number of reasons. Start your day off right by visiting Tea Time Taiwan for a drink. Their menu is full of delicious options, including bubble tea, milk tea, and even treats, such as tapioca. They are proud of their bold, unique flavoring. In fact, the co-owner visits Taiwan bi-annually to ensure their recipes are fresh and up-to-date. For more information, visit them on Facebook page or call (808) 600-5931 today.