Randolph, New Jersey
16 Aspen Drive
Randolph, NJ 07869

How to Prep for Figure Skating Off the Ice February 16, 2018

Randolph, Morris County
How to Prep for Figure Skating Off the Ice, Randolph, New Jersey

Figure skating is a difficult sport, one that’s both beautiful and technical. While you might portray elegance on the ice skating rink, making it all look effortless starts off the ice. Like any other sport, off-ice workouts are an important part of keeping your body healthy and well-prepared. If you’re curious which workouts are best for the rink, use the following guide.

How to Prepare for the Ice


Stretching is important in any sport, and figure skating is no exception. With an assortment of jumps, twists, and twirls, your body needs to be limber. A variety of stretches can do wonders for figure skaters, from splits to side bends.

Find the stretching routine that works best for you. Ultimately, this will change as you progress in the sport and learn new skills on the ice. If you’re practicing your triple axle, for example, focus on the legs. The more you stretch, the more limber you’ll become, and the easier it will be to conquer your sport’s most difficult tricks. 

Jumping Rope

figure skatingBefore you visit the ice skating rink, practice jumping rope. Many skaters use this as an invigorating workout to gain speed, strength, and stamina. Not only does jumping rope improve these physical traits, but it also builds the muscle memory that allows you to master complicated, multi-part stunts. 


Cardio workouts increase stamina and prepare your heart for the rink. Not every move is easy to master, and you don’t want to burn out after a single attempt. Cardio allows skaters to work harder and practice longer, and a quality workout can be as simple as running on the treadmill. Other options include jogging, jumping jacks, running, and even high kicks while standing in place. When you’re off the ice, there are ample opportunities to practice your cardio routine. 


To build the strength required for those progressive jumps and spins, make squats, lunges, and sit-ups a regular part of your off-ice routine. Complete these exercises in sets, doing just a few sets per day. With a well-balanced routine, you’ll gain ample strength without wearing yourself out. 


With the right preparation, you will glide onto the ice with confidence. Whether you want to learn new skills or spin around just for the thrill, visit Randolph, NJ’s Aspen Ice. With figure skating lessons available for children as young as four years old, talented instructors cater to diverse ages and skill levels, fostering a true love for the ice. The rink also offers public skating sessions and hockey lessons. Visit the website or call (973) 927-9122 to learn more.

Other Announcements, Events and Deals from Aspen Ice
Is Figure Skating Good for the Elderly? , Randolph, New Jersey
Figure skating is excellent for staying in shape, especially as you age. For senior citizens, regular trips to the ice skating rink carry a variety of advantages, including redu...read more
3 Tips to Improve Your Figure Skating Skills, Randolph, New Jersey
Whether your eyes are set on Olympic gold or you simply want to spin around the ice without falling, there are plenty of reasons to improve your figure skating skills....read more
Do’s & Don’ts to Keep Kids Safe During Ice Skating Lessons, Randolph, New Jersey
A visit to the ice skating rink is an excellent way to get exercise and have fun as a family. But if your child isn’t following safety precautions on the ice, they may fall and ...read more
4 Items Every Ice Hockey Player Needs, Randolph, New Jersey
While skating skills are essential for ice hockey players, shooting accuracy and puck handling are also essential for a successful game. An investment in the right gear hel...read more
Top 3 Gift Ideas for Ice Hockey Players, Randolph, New Jersey
Ice hockey players are a special bunch. They’re dedicated to their craft, and they’ll practice in the cold for many hours to perfect their slapshots and plan their breakaways. You ca...read more