Figure skating is a difficult sport, one that’s both beautiful and technical. While you might portray elegance on the ice skating rink, making it all look effortless starts off the ice. Like any other sport, off-ice workouts are an important part of keeping your body healthy and well-prepared. If you’re curious which workouts are best for the rink, use the following guide.
How to Prepare for the Ice
Stretching is important in any sport, and figure skating is no exception. With an assortment of jumps, twists, and twirls, your body needs to be limber. A variety of stretches can do wonders for figure skaters, from splits to side bends.
Find the stretching routine that works best for you. Ultimately, this will change as you progress in the sport and learn new skills on the ice. If you’re practicing your triple axle, for example, focus on the legs. The more you stretch, the more limber you’ll become, and the easier it will be to conquer your sport’s most difficult tricks.
Before you visit the ice skating rink, practice jumping rope. Many skaters use this as an invigorating workout to gain speed, strength, and stamina. Not only does jumping rope improve these physical traits, but it also builds the muscle memory that allows you to master complicated, multi-part stunts.
Cardio workouts increase stamina and prepare your heart for the rink. Not every move is easy to master, and you don’t want to burn out after a single attempt. Cardio allows skaters to work harder and practice longer, and a quality workout can be as simple as running on the treadmill. Other options include jogging, jumping jacks, running, and even high kicks while standing in place. When you’re off the ice, there are ample opportunities to practice your cardio routine.
To build the strength required for those progressive jumps and spins, make squats, lunges, and sit-ups a regular part of your off-ice routine. Complete these exercises in sets, doing just a few sets per day. With a well-balanced routine, you’ll gain ample strength without wearing yourself out.
With the right preparation, you will glide onto the ice with confidence. Whether you want to learn new skills or spin around just for the thrill, visit Randolph, NJ’s Aspen Ice. With figure skating lessons available for children as young as four years old, talented instructors cater to diverse ages and skill levels, fostering a true love for the ice. The rink also offers public skating sessions and hockey lessons. Visit the website or call (973) 927-9122 to learn more.