When it comes to your weight loss plan, there are a number of ways to ensure your diet succeeds. One of the most promising is incorporating regular exercise into your diet. Luckily, the professionals at Diet Center of Grand Island, NE, are experts at helping individuals lose weight and keep it off. When evaluating your diet, they urge clients to consider the following reasons to add exercise to their routines.
Why Should You Supplement Diet With Exercise?
1. Quality Weight Loss Builds Muscle & Burns Fat
While a well-planned diet is crucial to weight loss, exercise also plays an integral role. A quality weight loss plan builds muscle and burns fat through exercise. If an individual focuses solely on what they eat, they’re more likely to gain the weight back by slipping into old habits.
2. Exercise Keeps Muscles Lean
Not only will exercise further your weight loss goals, but it also keeps your muscles lean. According to the Journal of Applied Physiology, lean muscle is built when you incorporate cardio and strength programs into your workout. By building an exercise program and sticking to it, you will sculpt your body and keep it lean. This will aid your weight loss efforts and keep you healthier in general.
3. Movement Burns Calories Throughout the Day
According to research from the American College of Sports Medicine, exercise programs with short bursts of intense effort kick-start your metabolism, which is responsible for burning calories throughout the day. This means, when you include exercise in your weight loss program, you won’t have to rely exclusively on calorie restriction to succeed. To burn calories and aid weight loss, studies suggest exercising five times a week for at least 30 minutes.
To learn more about how you can use exercise to improve your weight loss journey, schedule an appointment at Diet Center of Grand Island by calling (308) 384-3404. In addition to information on available services, you can read more about weight loss and exercise by visiting the website.