Kensington, Maryland
10201 Parkwood Drive
Kensington , MD 20895
We provide "Collaborative Groups" as our main, and foundational service. "Collaborative Coaching", "Collaborative Retreat", "Collaborative Studio" and "Collaborative Design" can be added to our foundational service, or selected individually.

Learn Holistic Relaxation at This Wellness Retreat March 6, 2019

Kensington, 13
Learn Holistic Relaxation at This Wellness Retreat, 13, Maryland


April 25th – 29th, 2019

According to the Anxiety and Depression Association of America, about 18% of Americans over the age of 18 suffer from anxiety. Clinicians aren’t excluded from this statistic: anxiety is thought to be a major driver of clinician burnout. Metro Collaborative™ has created a wellness retreat aimed at combating anxiety through instilling good health and wellness practices, repairing relationships with food, and promoting healing movement. Led and facilitated by Heidi Lyndaker, MS, LN, CNS, CPT, RYT, join us and learn how to make stress a thing of the past!

Promoting Movement

Metro Collaborative® health and wellness retreats are hosted on the beautiful Villa Serena in the Dominican Republic, where idyllic coastlines, blanket-soft sand, and gentle tides entice constant movement. Yoga, Zumba, relaxation, therapy, and water and land sports are performed under the guidance of esteemed health and wellness experts. They’ll guide you to a new relationship with movement, turning it into your path to freedom from anxiety.

Eating Clean

InWellness Retreat the Villa Serena, food isn’t just fuel. Clean, raw food, beautifully prepared to highlight every flavor and retain every nutrient, is medicine. Eating clean foods reduces the impurities that cause disease and stress in our bodies. Eating unclean foods can lead to the production of free radicals, molecules that bind to our cells and cause issues in their signaling and function. Clean food, on the other hand, can lead to the release of relaxing neurochemicals and the production of positive energy. Learn to appreciate and prepare the food you need to live your best.

Balancing the Mind & Body

Regular relaxation classes, frequent exercise, proper nutrition, and serene ambiance create the perfect scenario for getting back in touch with your mind and body. Metro Collaborative® wellness retreats are guided by health and wellness experts who will help you create a plan to incorporate your newfound relaxation and health into your everyday life.

Redefine your relationship with health and wellness in just five days. A trip to the Villa Serena is like a vacation that you can take back with you—building crucial relaxation skills that will get you through your stressful routine and help fight clinician burnout. Contact Heidi to register or visit online for more information. 

Other Announcements, Events and Deals from Metro Collaborative
3 Warning Signs of Burnout for Clinicians, 13, Maryland
There’s a reason why airline safety videos instruct passengers to adjust their own oxygen masks before adjusting anyone else’s. At the end of the day, you can’t take care of more
Could This Be the Solution to Clinician Burnout?, 13, Maryland
Here’s a disquieting statistic: according to a 2012 study by the Physician’s Foundation, 60% of physicians in the United States said they would immediately retire if they “had the more
How Surgeons Can Relieve Stress & Avoid Burnout, 13, Maryland
Since surgeons can’t go on a Caribbean retreat every time they feel overwhelmed, they must find other ways to cope with the daily demands of the job. Operating at an more
The Benefits of a Wellness Retreat With Metro Collaborative, 13, Maryland
Sometimes it takes a little getaway to put things into perspective. Those working in a medical or helping profession often feel signs of burnout. To prevent burnout and facilitate more
What Healing & Wellness Experts Can Get Out of Peer-to-Peer Events, 13, Maryland
Peer-to-peer events are especially popular among business professionals because networking is a major pillar of success in their industry. As for those who work in health care, more