Although a topical skin care regimen can help you achieve a youthful glow, it’s no substitute for a healthy diet. In fact, studies show a direct link between gut health and various skin conditions, including inflammation, eczema, and acne. If you’re looking for a safe and natural way to enhance your complexion, Kailua Kona, HI, cosmetic surgeon David K. Hiranaka, M.D., D.M.D. recommends incorporating the following foods into your diet.

5 Foods for Optimal Skin Care

Fatty Fish

Fatty fish, such as herring, mackerel, and salmon are excellent sources of omega-3 fatty acids, which keep skin moisturized, supple, and thick. Omega-3 fats also combat acne and redness by reducing inflammation while making skin less sensitive to harmful UV rays. Fatty fish is also a wonderful source of protein, vitamin E, and zinc, all of which promote optimum skin health.

Dark Chocolate

Consuming small amounts of dark chocolate—one ounce daily—can keep your skin hydrated and improve circulation. Opt for chocolate that is at least 70% cacao for maximum impact.

Avocados

The fats found in avocados provide your body with a variety of benefits, including enhanced skin health. Avocados also contain compounds known to protect against sun damage and wrinkles while increasing collagen production for strong, healthy skin.

Yellow & Red Bell Peppers

Bell peppers are a fantastic source of beta-carotene, which optimizes skin health by serving as a natural sunblock. Beta-carotene can also enhance the hue of your skin, contributing to a warm, healthy glow.

Broccoli

Broccoli is full of minerals and vitamins that promote skin health, including vitamins A, vitamin C, and zinc. This super food also contains a carotenoid known as lutein, which provides added protection from oxidative damage to keep skin supple and hydrated.

Hungry for more skin care tips and tricks? Contact David K. Hiranaka, M.D., D.M.D today. As one of Hawaii’s top surgeons, Dr. Hiranaka offers a full range of skin care and cosmetic surgery treatments, ranging from Botox® and laser treatments to face and neck lifts. Consultations are available, so visit his practice online or call (808) 326-2040 to schedule an appointment.