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While dairy products provide an excellent source of calcium, many kids can’t eat cheeses and milk due to allergies or other dietary restrictions. Thankfully, calcium is naturally found in many other foods. Pediatric dentist know how important it is to your kids' dental health to obtain enough calcium. By providing your children with calcium-rich foods you are helping them grow strong bones and teeth. Below, Pedodontic Associates in Honolulu, HI, shares some information on how they can get it even if they don’t eat dairy.

3 Dairy-Free Ways to Get Calcium

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1. Greens

Cooked spinach, collards, broccoli, and kale are some of the most calcium-packed vegetables. Add some to pasta dishes and egg scrambles for a delicious family-friendly dish.

2. Figs

Did you know that this tasty fruit is a perfect snack for children? Include eight to 10 dried figs in your child’s lunch and they’ll get the same amount of calcium found in a glass of milk.

3. Almonds

Many adults snack on almonds because they are a high-fiber, healthy fat, and protein boost at work. Kids can benefit from these tasty nuts, too. The United States Department of Agriculture notes that they offer 243 milligrams of calcium per cup.

Your pediatric dentist will notice the difference when you provide your child with enough calcium as their permanent teeth grow in healthy and are less susceptible to breaking and decay. To learn more about Pedodontic Associates call the Kahala office at (808) 735-1733, the Pearlridge office at (808) 487-7933, or the Kahului office at (808) 877-0066. Visit the website for information on their compassionate pediatric dentists and hygienic staff. The dentists at Pedodontic Associates even offer advice on bringing your child in for their first visit to help them stay calm and have a positive outlook on the experience.

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