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As we get closer and closer to February, football season only continues to ramp up. The same goes for many super fans and their chronic pain. To manage your symptoms come game day, iSpine Pain Physicians recommends reinforcing your snack selection. For starters, Twin Cities leading back pain specialists explain, try choosing recipes that feature these delicious, pain-relieving herbs & spices:

1. Turmeric

Turmeric, like the other spices on this list, is an anti-inflammatory as well as an antioxidant. Thus, it not only alleviates swollen tissue but also rids the body of free radicals. So, for some added chronic pain relief, try adding the spice to your favorite game day meal. For example, iSpine’s back pain specialists recommend these curried meatballs for a new twist on a classic appetizer.

2. Ginger

Ginger is a delicious spice shown to reduce inflammation, thus alleviating one’s neck, back and shoulder pain. Fortunately, it also works in a variety of dishes including both entrees and desserts. For a bit of zest, try these ginger honey chicken wings, courtesy of Simply Recipes. For dessert, you can’t go wrong with pumpkin ginger nut muffins.

3. Cinnamon

back pain specialistCinnamon pairs perfectly with sweets and chronic pain relief. Come game day, treat your guests – and yourself – to some tasty yet healthy desserts like these sweet potato cinnamon buns or these sweet and salty cinnamon almonds, both courtesy of Kitchn.

4. Cayenne

If you’re looking for something with an extra kick, iSpine recommends cayenne pepper. This spice is enough to both titillate your taste buds and ease your neck, back and shoulder pain. Plus, what football fan wouldn’t love snacking on these Cajun pretzels or honey sesame fish tacos.

5. Sage

Finally, we have sage – the ultimate fall herb. This ingredient is a perfect addition to your game day snacks because it not only tastes great, but it’s also good for you. Try bringing some sage fried chicken to your next game day party. It won’t disappoint!

With these herbs and spices on hand, you’re ready for a pain-free football season. For more tips on managing your neck, back or shoulder pain, visit iSpine Pain Physicians online. To schedule an appointment with one of their qualified back pain specialists, call (763) 201-8191 today.

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