Headaches are one of the most common sources of discomfort that ranges from mild to moderate, and it can disrupt everyday processes such as work, sleep, and socialization. If you suffer from chronic headaches or more aggressive forms of this pain — such as migraines — you may have visited your doctor searching for relief. Though many physicians prescribe painkillers to manage the discomfort, these rarely address the issue. Instead of making the pain, many patients seek treatment through massage therapy. To learn more about the benefits of massages for this form of pain, continue reading below.
3 Ways Massage Therapy Can Help Relieve Headache Pain
1. Improve Circulation
One of the great benefits of massage therapy is how it improves circulation. With poor circulation, oxygen can’t reach your brain, organs, and extremities as often as it should. This can result in dizziness, blurred vision, and frequent headaches. When performed by a skilled chiropractor, massages can stimulate blood flow throughout the body. This increase in oxygen helps alleviate headaches and reduce their frequency.
2. Reduce Tension
Stress is an inevitable part of everyday life. Unfortunately, many of us cope with this stress by holding tension in our head, neck, and shoulders. This often results in poor posture, a stiff neck, or tension headaches. During a massage, your chiropractor or therapist will identify these tense areas and work to ease the muscles in your neck and shoulders. As these areas become less tense and more relaxed, you may experience a decrease in your headaches as well.
3. Stimulate Endorphins
There is no denying that getting a massage is a calming experience. Spending an hour or longer in this form of self-care stimulates the release of feel-good chemicals in the brain, otherwise known as endorphins. This rush of endorphins helps reduce headache symptoms, improve your quality of sleep, and minimize the frequency of migraines and other chronic pain.
Don’t mask your discomfort with painkillers; take action by treating the source of the pain. If you are interested in trying massage therapy to treat your headaches, contact Woodland Wellness Center. Located in Fairbanks, AK, the wellness center specializes in everything from pain management to physical therapy. To learn more about their services, visit them online or call (907) 456-1571 today to schedule an appointment.