Forest Hills, New York
111-29 Queens Blvd
Forest Hills, NY 11375
(718) 275-8900

3 Tips for Maintaining a Healthy Diet Throughout the Holidays December 8, 2017

Forest Hills, Queens
3 Tips for Maintaining a Healthy Diet Throughout the Holidays, Queens, New York

The holidays are here! That means plenty of festive cheer, parties, and an abundance of delicious foods. With so many rich desserts and snacks to indulge in, it can be difficult to maintain a healthy diet. That is why Medex Diagnostic and Treatment Center, a medical clinic housing experts in dermatology, pain management, and even a urology specialist, has shared their top three tips.

Stay healthy this holiday season by following these simple ideas:

  • Urology specialistRemember Your Portions: You don’t need to go to extreme lengths to keep the pounds off this season. Go ahead and have some pumpkin pie, but remember to keep portions appropriate. If you want to try a taste of everything, do just that. Have a single bit from a couple desserts. To keep servings small, scoop or cut the foods yourself. Well-meaning friends and family members will often offer you a much larger amount of food than necessary.

  • Drink Wisely: Alcoholic and fizzy drinks are delicious. However, they also can add hundreds of calories to your daily intake. Consider this before having that second glass of wine, and try to drink water whenever you can. Add a lemon wedge to aid in digestion. Try to stick with a single alcoholic or sugary drink in a day.

  • Eat Your Vegetables: Holiday meals are known for being rich and plentiful, so consider your options before loading up your plate. Go for the vegetables and proteins first. Skip over the cranberry salad, mashed potatoes, and buttered rolls. You can still enjoy a full plate, just be mindful of what you are putting on your plate.

Stay healthy this holiday season by adhering to these simple tips. For more advice, visit Medex Diagnostic and Treatment Center. Whether you require an OBGYN, allergy specialist, or urology specialist, their experts will care for all your needs. All ages are welcome and can benefit from their exceptional doctors. For more information, call (718) 275-8900 today. You can also find the diabetes and urology specialists on Twitter.

Other Announcements, Events and Deals from Medex Diagnostics and Treatment Center
3 Ways to Increase Awareness During Alzheimer’s Awareness Month, Queens, New York
Alzheimer’s is a progressive and irreversible brain disease that slowly destroys an individual’s memories and cognitive thinking skills. In honor of Alzheimer’s & Brain more
4 Effective Ways to Protect Your Skin from Sun Damage , Queens, New York
With summer around the corner, you may be eager to get out and enjoy the sun. However, people often forget how dangerous exposure is to their skin. Without the proper more
Health Care Facility Explains How to Recognize a Stroke, Queens, New York
Every year 800,000 Americans suffer from a stroke, which occurs when a blood clot blocks the flow of oxygen to the brain or body. It can result in loss of speech, movement, memory, more
3 Tips for Effectively Treating Sports Concussions, Queens, New York
Whether it’s from basketball or football, concussions are becoming more common in today’s sports. If you suspect your child is experiencing one, there are several steps you can take, more
Queens Health Care Facility on How to Recover From Surgery, Queens, New York
After surgery, your actions during the recovery process impact how quickly you heal. As such, it’s crucial to follow the doctor’s orders, keep active, if possible, and watch more