Physical activity is especially important for older adults, as moderate exercise helps prevent injury, improves mood, promotes heart health, and combats the progression of dementia. While some seniors may feel averse to the idea of exercise, the warmer temperatures of spring provide a number of opportunities to get outdoors and be active. What’s more, according to the caregivers at Visiting Angels - Toms River, a geriatric care and independent living service in New Jersey, one of the best ways to encourage a senior family member to get exercise is to take part in outdoor activities with them.

So what are some fun, outdoor activities you and your elderly loved one can do together? 

1. Hiking: The really nice thing about this activity is that it can be easily modified to accommodate different levels of mobility. While some preparation is necessary—it’s always good to have hats, sunglasses, water, sun-screen and snacks—hikes can be taken virtually anywhere, like at city parks, beaches, nature centers, in addition to national or state parks.
2. Gardening: A methodical and pleasurable activity, gardening helps seniors feel more engaged with their surroundings. With the help of someone who’s handy with wood, you can even construct a raised bed garden that’s easier to access for the elderly. If your loved one doesn’t have a yard, try to find the nearest community garden.
3. Backyard Games: There are a number of fun games that encourage seniors to get out and get active. Badminton is a gentle alternative to tennis, and lawn bowling, with its lighter weight balls and pins, can be a fun pastime. Seniors who have more difficulty getting around can try activities like playing horseshoes, or tossing around a Frisbee if they're able. 

Most importantly, taking part in these kinds of outdoor activities will give you an opportunity to bond with your elderly loved one. Human contact and interaction is essential to quality life, and this is where the caregivers at Visiting Angels - Toms River can truly help. They offer a wide range of senior care services, and approach their work with equal parts professionalism and compassion. Learn more about this independent living and home care service in New Jersey by checking out their website, or by calling (732) 240-1050.