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When your eye doctor informs you that you need cataract surgery, feelings of fear and worry are normal. And for some people, the stress they feel before the procedure can even cause negative health effects, such as lost sleep, higher blood pressure, and the inability to concentrate on daily tasks. To ensure a healthy outcome and recovery from the operation, it’s important to take steps to prepare yourself. Here, the experienced team at Colorado River Eye Care in Bullhead City, AZ, offer some advice to help you approach the procedure with a positive outlook.

5 Tips for Reducing Stress Before Cataract Surgery

1. Learn About the Procedure

Your eye doctor will explain the operation to you, but make sure all of your questions are answered. It helps to jot down your concerns before your presurgery consultation so that you don’t forget them. There are also many online resources to help you understand the procedure. Additionally, if you know anyone who has already undergone surgery for cataracts, speak with them about their experience to ease your mind.

2. Enjoy Some Relaxing Activities 

eye doctorIn the days before your surgery, set aside time to pursue activities that will keep you relaxed. Massage sessions, yoga classes, and meditation will relieve stress. Fun activities, such as going to the movies or a concert, will also help distract you from the upcoming procedure.

3. Seek Support From Family & Friends

If you’re feeling anxious, discuss your concerns with loved ones. Seek out good listeners that can offer support and provide reassurance. Bringing along a trusted companion to your eye doctor appointments and the eye clinic on the day of the surgery will help keep you calm.

4. Get Plenty of Rest the Night Before

It’s important to get a good night’s sleep before your surgery. If you find it hard to drift off, drink decaffeinated tea, take a hot bath, or do some light reading before bed. A well-rested body and mind will be better equipped to deal with the recovery process.

If you have symptoms of cataracts or another eye problem, make an appointment for an eye exam. Colorado River Eye Care’s experienced eye doctor uses state-of-the-art equipment to provide a comprehensive and accurate examination while taking the time to ensure you fully understand your diagnosis and proposed treatment. To find out more about their services, visit their website, or call (928) 758-2020 to speak with their friendly staff.

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