When you decide you want to get into better shape and lose weight, it’s crucial to select the right weight loss program to help you achieve your goals. With a number of fad diets and weight loss programs to choose from, how do you know which is the best for you?

Consider these three popular weight loss programs and what you can expect if you choose to follow one of them.

1. Mayo Clinic Diet

The Mayo Clinic Diet has been developed in recent years and is popular with individuals because of its two-phase approach. The first phase is designed to help you lose six to 10 pounds in two weeks to jumpstart your path to better health. Phase two is designed to help you keep the weight off and continue to lose one to two pounds a week until you reach your goal. This weight loss program works by providing personalized meal plans, workouts and tools to help you track your progress.

2. WeightWatchers

One of the most well-known weight loss programs available, WeightWatchers uses a point system for different foods to help individuals make smarter eating decisions. Additionally, people utilizing WeightWatchers can track their activity and work it into their daily food points. WeightWatchers also enables members to attend meetings to check their weight, talk with others and continue to monitor their progress.

3. South Beach Diet

Another popular weight loss program, the South Beach Diet provides users with fully prepared meals that are healthy and tasty. With a number of menu options to choose from, the South Beach diet makes it easier for people to choose the right food. The program also provides fitness tips to help individuals get active and keep the weight off.

Kona Community Hospital in Kealakekua, HI is your go-to center for health care. From emergency services to rehabilitation, the community hospital provides quality care, comfort and convenience for individuals in the surrounding area. Visit our website to learn more about the services provided at the hospital.