Most adults brush their teeth at once or twice each day. Many believe their brushing routine is sufficient dental hygiene, so they skip flossing. Dentists know that flossing is just as important as brushing, and they recommend their patients never skip a day. Below are five important reasons to never go a day without flossing your teeth.
5 Reasons to Floss Every Day
1. Prevent Tooth Loss
Without good dental hygiene, an adult is more likely to lose some teeth during his or her lifetime. Regular flossing—when used in combination with frequent, thorough brushing and a good diet—can lower your risk of cavities and gum disease that often result in tooth loss.
2. Increase Overall Health
Bacteria and infection in your mouth can lead to a greater risk of heart attack, stroke, or other health conditions. If you mouth and teeth are healthy and disease-free, the rest of your body stands a better chance of remaining healthy as well.
3. Freshen Breath
If you have chronic bad breath, it could be because bacteria and food particles are trapped between your teeth. The decomposing food not only causes gum disease, but it can also lead to foul-smelling breath. Flossing helps eliminate the breath odors more permanently than mints and gum, which don’t always remove the source.
4. Improve Dental Visits
Most people would rather avoid going to the dentist in between checkups. Flossing, along with regular brushing, increases your chance of having a positive outcome at your next dental checkup, and it may reduce the need to visit your dentist for additional procedures like fillings and root canals.
5. Brighten Smile & Appearance
Everyone knows that brushing improves the appearance of your teeth, but flossing helps, too. Unhealthy, inflamed gums can be red and swollen, and gums that recede from the teeth can leave yellowish roots exposed. Flossing can keep your smile looking bright and can also limit staining on the areas in between your teeth.
When you need a dentist in the Queens, NY, area, call on the trusted professionals at Austin Dental Plus. Their modern, state-of-the-art technology is not the only standout feature: their friendly, multilingual staff will make you feel like a member of the family. Call (718) 544-5055 today to schedule an appointment, or visit them on Facebook for tips, news and updates about the practice.