Healthy muscles and bones are the main support system of your body. They help you participate in activities, such as sports or gardening, and reduce your risk of injury. However, to keep them strong, it’s important to place a high emphasis on your nutrition. The holistic experts at Avenue Chiropractic & Wellness Clinic in Columbus, NE, have helped patients maintain a healthy lifestyle through a wide range of services, from chiropractic care to massage therapy.
3 Ways Good Nutrition Helps You Maintain Healthy Muscle & Bones
1. Calcium Strengthens Bones
Dairy products such as low-fat yogurt and cheese, and dark green vegetables, like broccoli and spinach, all contain a healthy amount of calcium. This mineral helps to build healthy bones and plays an essential role in muscle contraction.
2. Protein Builds Muscle
Amino acids are the building blocks for every tissue in the body, especially the muscles. Protein, which is comprised of amino acids, is imperative for building, repairing, and maintaining lean muscle. You can get your dietary recommended serving of protein from lean meats, such as poultry and seafood.
3. Water Prevents Cramping
In addition to the foods you consume, drinking plenty of water throughout the day is an important part of nutrition. It’s needed to transport nutrients to the cells and transport waste out of the body. In turn, this prevents muscle spasms and cramping.
To learn more about the benefits of proper nutrition for the muscles and bones, turn to the professionals at Avenue Chiropractic & Wellness Clinic in Columbus, NE. They provide a variety of top-quality services to treat issues preventing you from living life to the fullest. Contact them directly by calling (402) 564-7514 to schedule an appointment, or visit the website for more information about their full list of services.