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One of the conditions family doctors see most often in patients is high blood pressure, or hypertension. Called the “silent killer,” the condition is linked to an increased risk of heart disease and stroke.  Recently, the American College of Cardiology and American Heart Association changed the standards for blood pressure, meaning more Americans will now find themselves among the population with hypertension.

Just a year ago the CDC reported one in three U.S. adults had high blood pressure, but that number could climb to half the adult population with the new standards. Luckily, there are some ways to control blood pressure. Here, the family doctors from MediCenter in Kenai, AK, share some tips:

  • Monitor Your Numbers: Start by having your blood pressure checked at least once per year. If your numbers are in the dangerous range, consider having it tested more often to keep a close watch.
  • family doctor Kenai AKMaintain A Healthy Diet: The DASH (Dietary Approaches to Stop Hypertension) eating plan is a popular approach used to control blood pressure. It focuses on whole foods like fruits, vegetables, fish, and lean meat, while limiting the foods linked to hypertension, like those with added salt and sugar.
  • Become More Active: Adults should aim to get 150 minutes of exercise weekly, which is just 30 minutes five days a week. This could even include taking long walks or performing yard work; the main goal should be to raise your heartrate for a healthy cardiovascular workout.
  • Nix Bad Habits: Smoking and indulging in alcohol can both contribute to high blood pressure. If you’re seeking safe ways to quit, ask a medical professional for tips.
  • Find A Doctor Who Can Help: Lastly, seek out a doctor who will work with you to create a tailored program to track and control your blood pressure. By giving you the guidance you need to make your health a priority, your doctor can help you manage your blood pressure to promote long-term wellness.

The caring family doctors at MediCenter excel in finding solutions to control blood pressure. Whether you need medication to bring your levels down to a safer range or you’re simply seeking expert opinions for lifestyle adjustments, their team can provide the right treatment according to your unique needs. Schedule an appointment by calling (907) 283-9118, or visit their website to learn more about their services.

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