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For cavity prevention, steering clear of sugar is one of the best steps for kids. Discovery Dental reminds parents that keeping teeth healthy isn’t just about cutting out enamel-destroying snacks; adding in foods that boost oral health is important as well. To help you make mouth-friendly meals, this kids dentist in Eagle River, AK, highlights some of the best foods for developing teeth.

5 Foods Recommended by a Kids Dentist

1. Crunchy Fruits and Vegetables

Produce like raw celery, carrots, and apples all have a crunchy texture that is great for scrubbing cavity-causing plaque and bacteria from teeth. These foods also promote saliva production, which can help rinse oral surfaces clean.

kids dentist2. Sugar-Free Chewing Gum

Sweet snacks and candy are generally not recommended by pediatric dentists, as sugar is a leading cause of kids’ cavities. But sugar-free chewing gum is one treat that’s safe for teeth. Gum can cover and clean tooth surfaces, as well as boost saliva production.

3. Yogurt and Cheese

Just like milk, yogurt and cheese are rich in calcium—an essential mineral that helps build strong teeth. Cheese also helps pick up excess bacteria and debris that may be hiding out in the mouth. Yogurt contains good bacteria that can help neutralize germs that cause decay.

4. Seeds and Nuts

Next time you prepare a snack mix, throw in a healthy dose of sunflower seeds, cashews, almonds, or other nuts to aid your child’s smile. These foods contain oils and fats that strengthen enamel and add a layer of defense on teeth to protect against bacteria.

5. Strawberries and Kiwis

These kid-friendly fruits are rich in vitamin C—a component that is widely known for its immune system benefits. While vitamin C is great for reducing the risk of colds and other illnesses, it can also help strengthen the mouth’s immune system, which in turn, can help keep oral bacteria at bay.

While these foods can go a long way in promoting a lifetime of oral health in children, it’s only one part of the equation. It’s also essential that they maintain their at-home dental care routine and keep up regular visits with a kids dentist—such as those at Discovery Dental. This clinic can provide thorough teeth cleaning to prevent plaque problems, as well as dental sealants to increase cavity resistance. To learn more about these services and their approach to care, visit the office online. You can also call (907) 622-5437 to schedule a convenient appointment for your child.

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