NoMad, New York
1123 Broadway, #418
New York, NY 10010
(212) 924-8034
Cindy E. Levitz, L.Ac. — a licensed acupuncturist in New York City, NY - takes a modern approach to acupuncture, the ancient Chinese medical art of stimulating energetic points on the body to relieve a variety of health concerns. This practice offers customized care to help individuals restore health through pain-free holistic treatment strategies. It is an effective approach to most health issues including back, neck and shoulder pain, fatigue, stress and mood disorders, women's and men's health, digestive problems and others.

Tips for a Happy Thanksgiving November 21, 2017

NoMad, Manhattan
Tips for a Happy Thanksgiving, Manhattan, New York

How can you improve your chances of having a Happy Thanksgiving? 

Managing your stress is a good way to start.  Reduce your expectations and recognize that people are who they are.  Allowing yourself more time than you need to travel or cook also goes a long way.  Spend a few minutes to close your eyes, take some deep breaths and center yourself.  If you’re more relaxed and in a good mood, you’ll enjoy the day more!

Digestive issues can be a problem any day...but, especially on Thanksgiving when you are served so much food – and it all looks so good!  Pace yourself and take home a doggie bag instead of eating until you are stuffed. Turkey and all the fixings make good leftovers the next day.  Easier said than done...but, do your best.  Taking a probiotic when you start the meal will also help your system manage the food better. 

Enjoy the holiday and have a Happy Thanksgiving!

 

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