When a loved one passes away, the loss is painful, but it’s even more devastating when the loved one is a spouse. As you plan the funeral, process your own grief, and adjust to a drastic life change, there are some things to keep in mind to ease the process. Below, Fred D. Knapp & Son Funeral Home, in Greenwich, CT, shares some advice for the newly widowed.

5 Helpful Steps for the Widowed to Take 

Don’t Avoid Your Emotions

Everyone processes grief differently, and for you, that grief might come out in unexpected ways, like shock, anger, and loneliness. By avoiding these emotions, the process of recovery can become longer and harder. Speak with loved ones about what you’re feeling, or consider meeting with a counselor or spiritual leader to create a safe space to process everything.

Grief Can Be Overcome

Working through grief is not easy, but over time, it can be overcome. This isn’t just a matter of waiting; it requires effort. Give yourself time and space to mourn in a healthy way, but don’t dwell on unhelpful thoughts.

Find Your Way to Say Goodbye

Creating a loving tribute is a wonderful way to honor them, show others what they were like, and help you say goodbye. As you plan the funeral, incorporate something they loved into it. Have a favorite song performed or display a favorite picture or work of art. Find a unique way to let them go.

Take Care of Yourself

Grief is exhausting and, along with funeral planning and accepting condolences from friends and family, the situation can take a lot out of you. Even in this hard time, take care of yourself. Trying to eat nutritious food, getting enough sleep, and getting some physical exercise can be helpful to both the body and mind.

Consider a Life Change

After the funeral guests have gone and life settles down into a new routine, you might consider some change. Making a career change or moving to a new home can be beneficial during the grieving process and help you see that there will be joy in your life again. Take the time to consider what you need and love.

During this difficult time of sorrow and change, Fred D. Knapp & Son Funeral Home is available and willing to help. They can take the pressure off as they work to create beautiful funeral services to honor your loved one. This family-owned business has served the Greenwich area with competence and compassion for over 150 years. Call (203) 869-0315 or visit the website to learn more.