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Gluten-free diets are becoming more popular in Western culture as an increasing number of Americans find out they are sensitive to the protein. According to the National Foundation for Celiac Awareness, non-celiac gluten sensitivity (NCGS) affects around 1% of the U.S. population. In some, the substance can cause symptoms such as diarrhea, stomach pain, or constipation. In extreme cases, it can even lead to depression. Many people are curious about how this protein can affect them and how prevalent it is in stores and restaurants. Here’s what you need to know.

3 Important Facts About Gluten

1. It Can Contribute to Many Health Issues

Having gluten sensitivities can aggravate a variety of health problems outside your gastrointestinal tract. For example, people with osteoporosis, or bone loss, may find their condition improves after adopting a gluten-free diet. Conditions like psoriasis, autoimmune diseases, and even infertility can all be exacerbated by having high levels of this protein in your diet.

2. Sensitives May Not Show Up in Lab Tests

gluten-free Lahaina HIIf your doctor tests you for NCGS, the lab may return a false negative. This is because the screenings only measure a fraction of the human body’s responses to gluten. For example, most tests only focus on known hazards like wheat, barley, and rye. However, some people are more sensitive to certain compounds found in corn, which are not included in the test panel. Even if you receive a negative lab result, you may still benefit from a gluten-free diet.

3. Gluten Isn't Only in Food

When people go gluten-free, they often get rid of processed products like bread and pasta. However, the protein can also be present in cosmetics like lipstick and liquid foundation, meaning it can cause a topical reaction. It is also found in some sauces, beers, and medications. Products marked as gluten-free are safe for consumption; if you do not see a label, check the manufacturer’s website for details.

 

If you’ve adopted a gluten-free diet, then you might wonder what this means for dining in restaurants. Thankfully, Thai Chef Restaurant in Lahaina, HI, offers exceptional Thai cuisine for their vegan and gluten-free guests. Since 1985, they have served their community with healthy, delicious Asian food. For more information about the menu, visit their website or call (808) 667-2814 today.

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