With flu season in full swing, many people are searching for ways to prevent falling ill. There are numerous common sense methods for keeping illness at bay, which is why Hillside Family Medicine LLC & Occupational Medicine urge their patients to keep flu prevention on their minds throughout the season. These doctors believe that along with the flu vaccine a holistic approach is key when treating patients, which entails affording the right information to keep you happy and healthy all winter long.

A Doctor’s Guide to Flu Prevention

When Sick, Stay at Home

While many people choose to muscle through cold and flu season despite their symptoms, the better option is to stay home when you’re ill, especially if you have a fever. This will prevent your illness from being spread to others, which will only prolong flu season.

Wash Hands Frequently

In spite of the many impressive health care advances made in recent years, washing your hands on a regular basis is the best safeguard against illness. The best way to wash your hands is to wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.

Steer Clear of Sick People

It can be difficult, but when possible, steer clear of people with obvious signs of the flu. If someone in your household is ill, limit contact as much as possible, and wash your hands frequently if contact is made.

Keep Your Hands Away From Your Face

Germs on your hands can easily be transferred to your face, which in turn can lead to illness. Also, you can prevent spreading germs to others by properly covering your mouth when you cough or sneeze.

With a standard of care that excels high above patient expectations, Hillside Family Medicine LLC & Occupational Medicine will make you feel like one of their own when providing treatment. Visit the website to learn more about the full range of health services currently available, including wellness exams. You can also arrange an appointment with a trusted Anchorage doctor by calling (907) 344-0200 today.