When you’re pregnant, your body’s hormone production skyrockets to support your developing body. But while these hormones are essential to prenatal health, they can trigger the unfortunate side effect of morning sickness. Fortunately, there are a few ways to relieve nausea and vomiting, which are common during the first trimester. As a trusted Cincinnati, OH, obstetrician, Dr. William M. Jamieson shares five essential strategies for keeping morning sickness to a minimum.

5 Obstetrician Tips to Minimize Morning Sickness 

1. Monitor Your Symptoms  

Although as much as 85 percent of pregnant women experience morning sickness, every person’s experience can be different. As such, it can help to write down when you’re feeling ill and what prompt symptoms. By knowing what affects your stomach, your women’s health specialist can help you adjust your lifestyle to safely avoid triggers.  

2. Smell a Lemon   

High estrogen production during pregnancy can increase your sensitivity to scents, and when things smell bad, morning sickness can kick in. If you’re looking for quick relief, slice a lemon and take in its fresh aroma. If you don’t have a lemon, try going outside to get some fresh air.  

3. Eat Small and Slow    

While nutrition is incredibly important for expectant mothers and babies, it can be tough to eat when morning sickness strikes. However, by eating simple things—such as crackers—just a little bit at a time, you may notice that your symptoms ease. Some find that eating a small snack right upon waking can help keep nausea at bay.

4. Watch Your Water   

Dehydration can heighten nausea symptoms, so drinking enough water throughout the day can help. Plus, by staying hydrated, essential nutrients will have an easier time reaching your baby.

5. Take It Easy  

Despite the many ways to put morning sickness to bed, it won’t always go away. If you’re not feeling well, don’t feel forced to push through it. Instead, taking the day off and resting can help you recuperate.

When morning sickness is chronic, talking to an OB-GYN—such as Dr. William M. Jamieson M.D—can help. Combining a lifetime of experience in women’s health care with compassionate care, this nationally-recognized gynecologist and obstetrician can provide you with the best insight to your symptoms and ensure that you’re getting the best prenatal care. You can learn more about Dr. Jamieson’s experience online or call (513) 241-7744 to schedule an appointment at his Cincinnati clinic.