Lovers of seafood can rejoice in knowing that their favorite meal is not only delicious, but it’s also helping them stay healthy. Whether you’re a fan of salmon, shrimp, or oysters, you can take comfort in knowing your cravings can benefit your heart. Read on to learn more about how seafood strengthens and supports the cardiovascular system.

What Makes Seafood Healthy

Fish and shellfish are packed with nutrients and minerals. It’s loaded with protein, iodine, and Vitamin D. However, it’s the omega-3 fatty acids that get most of the attention when it comes to the nutritional value of seafood. This good fat can help manage arthritis, reduce depression, and balance cholesterol levels and it’s the ingredient that contributes most to heart health.

How Omega-3 Fatty Acids Benefit Your Heart

Omega-3s can help protect your cardiovascular system from the irregularities that lead to heart attacks, from heart murmurs to blood clotting. One or two servings per week can also help reduce inflammation in the body. Fatty fish contains the most beneficial amount of omega-3s, along with other helpful nutrients.

What About Mercury?

Concerns about mercury levels in fish and shellfish should be acknowledged. However, when you know what kind of fish to eat, you can reap the health benefits while minimizing risk. Salmon, trout, and oysters top the list of seafood containing high amounts of omega-3s and low mercury levels.

  When it comes to eating seafood, you can rest easy knowing you’re helping to support your cardiovascular health. Satisfy your cravings at Barefoot Island Grill in Orange Beach, Alabama. Their lunch and dinner menus feature a tantalizing selection of fish, shellfish, salads, and entrees, and if you aren’t in the mood for seafood, try a sandwich, steak, or pork chop. To browse the menu and make your reservation, visit them online or call (251) 256-0055.