As temperatures start to drop and the season starts to change, it’s natural to feel lethargic or sluggish. But that doesn’t mean your health and wellness should suffer. This season, fight the winter blues with these fitness tips from iSpine Pain Physicians, the Twin Cities leading back pain specialists.

5 Ways to Winterize Your Workout

1. Join a Gym

If you’re having trouble staying motivated throughout the cold winter months, a gym membership might be just what you need. Not only is the gym heated, but it also has all the equipment you’ll need during your workout. Want to try something new? Try joining a yoga or spin class!

2. Exercise at Home

If you can’t join a gym, don’t worry. There are plenty of exercises you can do right from your living room including sit-ups, squats, planks and push-ups. For additional inspiration, try asking your primary care doctor or back pain specialist for more examples of floor exercises.

3. Try a Winter Sport

As the old saying goes, “if you can’t beat them, join them!” With colder weather rolling in, why not incorporate the snow and ice into your fitness routine. For example, grab a few friends and go ice skating. Or grab your skis and spend a day on the slopes. Winter sports are a great way to stay fit while also embracing the cold.

4. Eat Right

Nutrition is an integral part of any fitness regimen. And, for those with neck, back and shoulder pain, it can also play a role in chronic pain management. This year, be careful not to indulge in too many holiday sweets. Instead, strive to eat more fruits, vegetables, whole grains, and lean proteins as these have more nutritional value as well as anti-inflammatory benefits.

5. Set a Goal

It’s easier to stay motivated if you have something to work towards. Try setting an attainable goal for the spring such as running a marathon or simply managing your pain levels. Then, remind yourself of this target when you’re tempted to skip a workout.

Exercise is essential to not only health and wellness but also chronic pain management. If you suffer from significant neck, back or shoulder pain, visit iSpine Pain Physicians online for more fitness tips and tricks. To schedule an appointment with one of their board-certified back pain specialist, call the center at (763) 201-8191.