The food and drinks you consume can discolor the enamel on your teeth. Teeth whitening is a great option for removing any stains. The Dental Clinic at Stuttgart offers convenient in-office whitening appointments for their dental patients in Arkansas. But to ensure your teeth stay bright long after the treatment, you need to take care of them. The dental team shares some tips with you below.

Make Oral Hygiene a Priority

To keep your teeth glistening after whitening, proper oral hygiene is a must. You should brush your teeth at least twice a day with soft bristles and fluoride toothpaste. Floss once a day to remove any food stuck in hard-to-reach places between your teeth. Rinse your mouth with water after every meal when you can’t brush your teeth. Moreover, schedule a dental cleaning and checkup at least once every six months. At this time, you can ask your dentist for whitening touch-ups as needed.

Be Selective About What You Eat

It’s normal for teeth to become stained over time, but some foods and beverages contribute to discoloration more than others. Here is a list of the foods and drinks most likely to cause staining:

• Berries
• Coffee
• Tea
• Red wine
• Curry
• Hard candies
• Tomato sauce
• Cherry juice
• Soda
• Beets
• Gatorade®

In some cases, you can mitigate the effects of the staining food. For example, chewing almonds while drinking wine will counteract staining because nuts can scrub away plaque from your teeth. Drinking plenty of water throughout the day will also rinse the surfaces of your teeth. If you have soda or coffee, limit it to mealtime and brush your teeth afterward. You don’t have to abstain from eating the foods on this list, but try to limit them to an occasional treat.

If you’re interested in a brighter smile, give the team at The Dental Clinic at Stuttgart a call at (870) 551-3836 to schedule a teeth whitening appointment. Their professional staff is dedicated to your oral health, and their 15 years of experience ensures you’ll leave their office happy with the results. To learn more about the practice, visit their website.