If you are an athlete, there’s a good chance you’ve suffered an injury at some point and had to sit on the sidelines while you recovered. Healing from an injury and staying in top physical shape require time and effort so you can get back to the game you love. By attending sports therapy, you may heal faster and could even improve your skills. Below, Spaulding Chiropractic in Chillicothe, OH, shares three benefits of sports therapy.

Sports Therapy Offers These 3 Benefits

1. Increased Strength

Your therapist will personalize a plan to help you heal your body. They will listen to your concerns and health history before deciding what tools to offer to help you improve. Strength training may be an important part of your sessions, as building up strength can improve your game and reduce vulnerability to injuries.

2. Improved Flexibility

Massage is a major part of sports therapy. Massage techniques improve blood flow, reduce recovery time, and promote relaxation, which can prevent your chances of tearing and straining muscles. Massage also improves flexibility, which may make it easier for you to score goals, run laps, and shoot baskets.

3. Alleviating Pain

Athletes of all ages and intensity levels tend to experience pain in some form. Some have chronic arthritis from repetitive use (like runner’s knees) while others experience acute injuries. Sports therapy can reduce that pain through techniques like massage, stretching, and acupuncture.

Whether you play basketball with your kids at home or you’re training to run an ultramarathon, sports therapy can help you achieve your dreams. By providing pain relief, increasing strength, and improving flexibility, you will see and feel a difference in your body with the help of these sessions. To schedule your first appointment with Spaulding Chiropractic, call (740) 775-1900. Visit the website for information on their chiropractic specialties including sports therapy and pregnancy care. The practice also provides hands-on adjustments, rehabilitation, and nutrition services for health-conscious individuals