When you practice yoga, you can experience the unique relaxation and workout that anyone with a full lifestyle needs. But, if you’re hoping to up your yoga game with classes, you might need a little extra motivation. Below, Pilates 580, of Oakland, CA, shares some helpful tips to get you feeling more comfortable and confident in your yoga classes.

How to Improve Your Yoga Workout

1. Find Equipment You Love

First, you want to be sure you’re physically comfortable as you head to your yoga session. Your clothes should be fitted so they don’t get in the way, and you should feel like you look good in them too. Take the time to carefully select both them and your yoga mat. Surrounding yourself with things you love will help you feel comfortable, confident, and relaxed.

2. Schedule It In

If health and relaxation is a priority for you, then it’s important to take the time to focus on it. Block off your calendar when you should be in your class. When you’re there, don’t let yourself think about all the other important things you have to do. This is important too, and yoga can give you the energy you need to stay on top of a busy lifestyle.

3. Gentle Warmups

Since yoga is a non-aerobic, no-impact workout, many don’t think that warming up is even necessary. But, you can always benefit from a gentle pre-workout routine. Just a short walk and a few basic stretches should prepare you for a thorough workout.

4. Breathe Deeply

It seems basic, but nothing can ruin a good yoga session like forgetting to breathe properly. Listen carefully to your instructor as they describe proper breathing techniques. It will help you relax and bring awareness to your routine. Get the full benefit of yoga by focusing on proper breathing.

5. Stay Rooted

Whatever pose you try, imagine yourself as a tree with roots going deep into the ground, steadying you. This practice can add stability to your poses, help you focus, and give you confidence. Just a simple imaginative exercise can add a whole new level to your yoga routine.

Do you want to get serious about yoga? If so, Pilates 580 offers a flexible class schedule to fit your busy lifestyle. With experienced instructors who will push and encourage you, you can get the one-on-one attention that you need. Enjoy Pilates and tower classes with them by calling at (510) 338-3932. Visit their website to learn more.