Deep tissue massage is a go-to solution most people engage in to soothe sore joints and muscles due to long hours of sitting behind a desk or a recent physical activity. In fact, the National Center for Complementary and Alternative Medicine (NCCAM) has shared that massage is among the list of mostly used complementary therapies by American adults. 

4 Benefits of Deep Tissue Massage

1. Relieves Lower Back Pain

It has been found through a study that deep tissue massage has a positive effect on low back pain. It helps increase blood flow through the targeted areas of the massage, reducing inflammation that causes pain. It also alleviates muscle tension on the same spot by loosening tight muscle tissue clusters or so-called ‘knots.'

2. Improves Blood Pressure

Deep tissue massage is also believed to be a safe and effective intervention to control blood pressure. Although the exact mechanism is still unknown, it has been found in a study that people who receive a deep tissue massage saw a significant drop in both their systolic and diastolic BP. This could be due to the easing stress and tension from massage therapy. 

3. Reduces Stress & Fatigue

Excessive stress can put the body at risk for a disease. Massage therapy can reduce the effects of stress and promote a feeling of emotional well-being. Massage has also been proven to reduce levels of the stress hormone cortisol, often by an average of 31%. Conversely, it increases hormones like serotonin and dopamine, which make you feel happier.

4. Eases Arthritis Symptoms

Deep tissue massage, whether conducted in a spa or physical therapy clinic, can alleviate some symptoms associated with arthritis such as pain and stiffness. Regular massage of the muscles and joints can lead to significant improvements in a patient’s range of motion, hand grip strength, and overall function of the joints.

Enjoy the many benefits of therapeutic massage at MassageLuXe. They can help you relax, ease your stress, and rejuvenate your mind and body. They offer Swedish massage, hot stone massage, prenatal massage, aromatherapy, and other services. Visit the website for more information on their three locations in Edwardsville and Springfield, IL and Carmel, IN.