Dining out makes it challenging to stick to a healthy diet; however, the menu options at authentic Middle Eastern food restaurants tend to be low-calorie, high-protein exceptions. In fact, it’s actually surprisingly easy to order just about anything at a Mediterranean grill without feeling too guilty. Here are a handful of the most nutritious Arabic food dishes, courtesy of Shahrazad Mediterranean Restaurant.

What to Eat at Authentic Middle Eastern Food Restaurants

Hummus

Garbanzo beans are loaded with protein, fiber, and good fats, and they happen to be the main ingredient in hummus, which is a staple at the majority of Mediterranean grills. Though usually served with pita bread, you can bypass those extra carbs by asking your waiter to bring you sliced veggies for dipping.

Tzatziki

Also known as “yogurt salad” or “yogurt sauce,” tzatziki is another authentic Middle Eastern food mainstay. Made from Greek yogurt and shredded cucumbers, along with hints of lemon, garlic, mint, parsley, and dill, tzatziki is packed with vitamin A, vitamin C, and manganese. It also supports the digestive system.

Lentil Soup

One of the biggest complaints about healthy eating is that people don’t feel full afterward. Lentil soup is one of the easiest ways to eat clean and feel completely satisfied by the end of the meal. Low-calorie, low-fat lentils are high in fiber, and Middle Eastern takes on this dish typically include a nutritious medley of tomatoes, garlic, carrots, celery, onions, and olive oil.

Vegetarian Moussaka

Vegetarian moussaka uses eggplant as a meat substitute, which makes this authentic Middle Eastern food favorite an excellent source of fiber, Vitamin B1, potassium, and Vitamin K. Moussaka also contains peppers, potatoes, and olive oil, which makes it a substantial, yet still incredibly nourishing, dish.

When you want some of the healthiest authentic Middle Eastern food options in St. Louis, head on down to Shahrazad Mediterranean Restaurant. Give this Mediterranean grill a call at (636) 527-4000 today to make a reservation for lunch or dinner, and visit them online to view their complete menu of Arabic food.