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Flossing is a key component of your oral care. Even if done regularly, without the proper technique, you risk missing out on its many benefits. The experienced dentistLisa Tatum, DDS, in Waynesboro, VA, wants to ensure all her patients are getting the most out of their home care. 

Here, the dentist recommends a few steps to follow to floss correctly:

  • Hold It Right: Take about 18 inches of floss and wind it around your middle fingers, leaving 1 to 2 inches between. Hold it tight with your thumbs and index fingers.
  • DentistApply the Correct Motion: Gently slide the floss back and forth and up and down between two teeth. Curve it around the base of each tooth to get any plaque and food particles beneath the gum line. Don’t snap or force it down, as this can cause bleeding and other problems.
  • Repeat: After you’ve finished flossing between two teeth, slide it back and forth as you bring it up and out. Use a clean section of floss as you move from tooth to tooth to avoid spreading the plaque and food particles around to other areas.
  • Be Consistent & Choose a Material Wisely: Floss daily to prevent plaque buildup, gum disease, and other oral health complications. Though a popular floss option is nylon, monofilament, or PTFE, won’t shred as easily.

Dr. Lisa Tatum places a strong emphasis on preventive oral care practices like daily brushing and flossing at her dental office. Known for her warm and welcoming environment, Lisa is always available to demonstrate proper oral care techniques and answer any questions you may have. To schedule an appointment with the dentist, call at (540) 943-0973 today. You can also visit the website to learn more about the range of services she offers, like cosmetic and restorative dentistry.

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