Carrying a child is an exciting experience for many woman. Pregnancy isn’t just about anticipating a new arrival to your family, but it also requires some lifestyle changes on your side. Here, the women’s health clinic professionals of Santiam Hospital in Marion County, OR, explain what you should expect. These changes are essential to ensuring a healthy pregnancy for both mother and child.

Women’s Health Clinic’s 5 Essential Lifestyle Changes for Pregnancy

1. Quit Drinking & Smoking

It’s common knowledge that alcohol and nicotine negatively impact fetal development. Smokers now have yet another reason to kick their cigarette habit. Embrace the motivation and look forward to the reward—your healthy baby.

2. Adjust Your Diet

Certain foods, from sushi to unpasteurized dairy products, are off-limits for pregnant women. You’ll want to be sure you’re eating a healthy, well-balanced diet. Your doctor may also recommend prenatal vitamins to enhance your nutrient intake.

3. Get Moving

Pregnancy is no excuse to laze around. Exercise is just as important during this time. Check with your doctor before undertaking any fitness regimen. They can also recommend low-impact, safe options like yoga or water aerobics.

4. Review Your Medications

Another point to consult with a healthcare professional—medications. Whether you take blood pressure pills daily or are living with diabetes, touch base regarding any regular medicines you require. Some of them may not be safe for pregnant women and require an alternative.

5. Limit Your Caffeine

Opinions on caffeine’s impact on pregnancy vary. Most doctors agree that it’s wise to limit caffeine intake to 200 milligrams per day. Check with your healthcare professional to be sure.

If you need a women’s health clinic in the mid-Willamette Valley area, look to Santiam Hospital. Located in Aumsville, this healthcare provider serves the Oregon communities of Stayton, Sublimity, Mill City, and Jefferson, among others. Founded in 1953, the hospital has nine specialty healthcare centers, from an emergency room to a surgery center. Find out about their women’s health services online. If you have any questions, call (503) 769-2175.