Penfield, New York
2051 Fairport Nine Mile Point Rd
Penfield, NY 14526
(585) 388-8686

4 Benefits You Never Knew Tumbling Offers the Body November 30, 2017

Penfield, Monroe
4 Benefits You Never Knew Tumbling Offers the Body, Penfield, New York

Parents will often sign their child up for gymnastics classes starting at a young age, as children need to have an active lifestyle to help their brain to develop. The Gymnastics Training Center Of Rochester in Penfield, NY, provides all sorts of classes for children starting at the age of three just for this reason. One of their more lively activities is tumbling, where students learn everything from a forward roll to back handsprings. Read below how tumbling classes benefit the body, both mentally and physically.  

Benefits of Tumbling Classes 

Grow Strong Bones

Any weight-bearing activity like tumbling will help your child develop strong, healthy bones. By developing tough bones at a young age, your child will be less at risk for osteoporosis and other bone diseases when they get older.

Reduces Depression

Several forms of exercise have been linked to reducing depression, and tumbling and other gymnastics classes are no exception. By increasing endorphin production, tumbling can help reduce stress, anxiety, and sleep issues.  

Improves Self-Confidence

tumbling gymnasticsOften, gymnasts will learn not to be too critical of themselves before other kids their age, as performing a tumbling routine for a competition will allow them to develop the skills to analyze their performance as a judge would. This ability will often be applied to other areas of your child’s life, and you will find that they have a high self-esteem.  

Promotes Healthy Cognitive Function

Tumbling classes can be considered an intense physical activity depending on the age and skill level of the students. As your child advances in their skill level, they’ll be asserting more of their energy, which has been linked to improved cognitive function. Gymnastics has been shown to result in higher academic performances and aid in the development of your child’s reasoning skills, language communication, memory, learning, and attention span.  

Whether your child is just turning three or has already entered high school, it’s never too late to begin taking tumbling classes. If you’re in the Penfield area, The Gymnastics Training Center Of Rochester provides not only tumbling classes but also ballet and cheer. To learn about the classes they offer, visit their website or give them a call at (585) 388-8686. 

Other Announcements, Events and Deals from The Gymnastics Training Center of Rochester, Inc.
3 Reasons Gymnastics Is Good for Boys, Penfield, New York
When kids begin taking interest in group activities, many choose the option they think their gender should try. Boys may opt for contact sports while girls go for dance and more
How Gymnastics Helps Kids With ADHD, Penfield, New York
Gymnastics and other sports provide an ideal outlet for children with Attention Deficit Hyperactivity Disorder (ADHD), a condition affecting 5% of school-age kids according to the more
3 Health Benefits of Gymnastics, Penfield, New York
Children of all ages love the fun and excitement that comes with learning gymnastics. Parents will be happy to know that not only is your child having a great time, but they’re also more
Why You Should Enroll Your Son or Daughter in Gymnastics, Penfield, New York
There are countless benefits of playing sports at a young age. Since young children may not know what they are passionate about yet, though, it is up to their parents to choose an more
3 Ways Gymnastics Benefits Kids With Special Needs, Penfield, New York
It’s important for kids with special needs to get regular exercise. However, it’s not always easy to find activities they can engage in, especially if they have difficulty in social more