As a natural and holistic form of medicine, chiropractic care is more than just massage therapy and adjustments. To get the most from your treatments, it’s wise to follow a balanced nutrition plan. Focused on providing clients with whole-health services, Spaulding Chiropractic in Chillicothe, OH, explains how the foods you eat impact the strength of your bones, joints, and muscles.

How Nutrition Boosts Chiropractic Treatment

Strengthening & Repair

If you’re working to prevent problems like back or neck pain, eating the right foods will strengthen your musculoskeletal system. Adopting a calcium-rich diet is essential to building stronger bones, which in turn, will help you avoid injury. Foods rich in omega-3 fatty acids are another example, as they reduce inflammation and improve blood flow—two effects that mitigate and prevent pain. Finally, introduce protein into your diet; the amino acid-rich food helps damaged muscle and joint tissues recover faster.  

Enhanced Energy

Without healthy food, the body doesn’t have the fuel it needs to power through the day. Consuming the right kind of complex carbohydrates, for example, prevents your muscles from becoming fatigued. Additionally, keeping your energy levels up through a balanced diet reduces your risk of stress—a problem that contributes to increased levels of pain.

Weight Management

Although the body requires food for energy, eating the wrong types contributes to detrimental weight gain. Excess fat strains your musculoskeletal system. And when your bones and joints can’t adequately support your body mass, you become more prone to issues like lower back pain and injury.

Figuring out what foods your body needs—and what should be eliminated—can be tricky, especially if you’re navigating chronic pain or immobility. Fortunately, the specialists at Spaulding Chiropractic offer comprehensive nutrition services to help you recover from injuries and prevent future problems. Providing one-on-one care, this team of chiropractors customize treatments and nutritional plans to optimize results. You can learn more about their specialized services online, or call (740) 775-1900 to set up a consultation.